Day Four - July 16, 2006
July 14, 2009 by Beth · Leave a Comment
This is day 4 of my 21-Day Makeover. Hidden “Enemies of Fat Loss” ~
Highly Refined Flour
Highly processed flour, like refined sugars, has all the fiber and nutrients stripped away which makes it more likely to switch your body into “Fat Storing Mode.”
Watch Out For:
*White Flour
*Enriched Flour
*Bleached Flour
Instead Look For:
*100% Whole Wheat Flours and Grains in Breads
*Durum, Semolina, or Whole Wheat Pastas
*Whole Grains in Cerals
100% Whole Wheat Bread
A simply made bread with nothing but Whole Wheat goodness certified by the American Heart Association.
email2friend
Day Seven - July 19, 2009
July 14, 2009 by Beth · Leave a Comment
This is the 7th day of the first week of my 21 Day Makeover - and in the 7 days, I have learned so much about how to eat the foods you love in the right proportions. One of the things is to really watch Carbs…there are ‘fast carbs’ and there are ’slow carbs’. It is recommended that you have a fast carb and a slow carb along with a protein at every meal. This is one of the biggest learning experience during the first 7 days of the 21 day makeover.
My day with Lauren
email2friend
