Tenth Day - July 22, 2009

My 10th Day of my 21-Day Makeover. My husband and I just finished a 1 hour upper body, lower body and ab crunches work out. I am bushed! We started with the Bench Press then on to the Seated Shoulder Press, Standing Tricep Push Down (my fav), French Press, Seated Calf Press, Seated Leg Press, Chest Fly and the Ab Crunch. We also did the Reverse Ab Crunch. This took a little over an hour but well worth it and although I feel bushed right now, I know I will feel better later on today!

If you are thinking of working an exercise plan, a key to success is to document your steps from the beginning…take ‘before’ pictures, ‘before’ measurements, do a body composition analysis (calculate your body fat), do self-assessment exercises (where you are and where you want to be…) and set your short and long term goals! Write them down and you will be successful.

Day Five - July 17, 2009

This is day 5 of my 21-Day Makeover and I haven’t been as consistent of putting my progress on the site as I should.

We worked out this evening instead of this morning and I feel GREAT! 45 reverse ab crunches, tricep pull downs (for the ole ‘bye-byes’), shoulder press, french press, leg presses for the calf and thighs and ab crunches on the BowFlex - 4 sets of 25 - 100 ab crunches at 35 lbs!!! Oh My Goodness!!!