Day Nine - July 21, 2009

This is my 9th day of my 21-day makeover - Sometimes I think I hit that ‘plateau’ but you have to keep trying. If you slip off your schedule, don’t give up, get right back on the schedule and keep a positive attitude.

Here is one of my favorite arm exercises. The Tricep Pull Down. I used to work out years ago and then stopped. My arms seemed to have gotten ‘bigger’ and I noticed the ‘bye-byes’ or the ‘wings’ which are your triceps. Well, I wanted something that would work on them and I found the Tricep Pull Down to be the best! I do 3 sets of 20 every day that I work out. It is one of my favorite arm exercises and I know it is doing what its suppose to be doing…