http://getfitjasper.com Nothing Tastes As Good As Being Slim Feels Sat, 06 Mar 2010 22:04:18 +0000 http://backend.userland.com/rss092 en Member By Summer Banks User-Submitted Article Exercise is important in daily life, as it serves to maintain a healthy body. Therefore, you stand a better chance of fighting off diseases that are brought on by stress and lack of exercise. Instructions Step 1 Start slow. Begin by engaging in less stressful exercises ... http://getfitjasper.com/how-to-increase-exercise-in-daily-life/ Beef and Port - Both are high in protein - and in unhealthy saturated fat and cholesterol; the meat could come from pig and cow skeletal muscle and by-products. Mechanically Separated Turkey - A pastelike substance produced when tissue is removed from bones through a high-pressure sieve. This product is versatile ... http://getfitjasper.com/what-is-really-in-you-hot-dog/ Are you a biker? Would you like to be? And if you are/were, would it make you feel good to know that you're 'biking' helps others? Well, A few people in Pickens County, GA are about to put on a Bike-A-Thon for a GREAT cause!!! It is for the American Cancer ... http://getfitjasper.com/pickens-county-bike-a-thon/ Courtesy of www.healthy-lifestyle.most-effective-solution.com Are you sitting on the couch dipping a cookie into your coffee and feeling guilty? Is your quality of life being spoiled because you are tired and sluggish? Well, read on and find out what you can do to improve the situation And maybe it will inspire you to get ... http://getfitjasper.com/to-10-healthy-facts-of-fitness/ Written by familydoctor.org editorial staff. How much exercise do I need? Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, ... http://getfitjasper.com/the-exercise-habit/ Written by Jeff Behar and Lynn Glenn Some people like working out, but let's face it even the most energetic people sometime feel like skipping a workout. The following are some of the most common excuses for missing a fitness workout. Are any familiar to you? Most Common Excuses for Missing a ... http://getfitjasper.com/top-excuses-for-skipping-a-fitness-workout/ February is American Heart Month Courtesy of American Heart Association Finding time in our overscheduled lives for exercise is a challenge for all busy Americans. Especially for those who are parents or are working full-time or both. But the benefits far outweigh the sacrifices it takes to carve out that time. ... http://getfitjasper.com/get-active/ Courtesy of American Heart Association Hypertension is the single most significant risk factor for heart disease. Uncontrolled high blood pressure can injure or kill you. It's sometimes called "the silent killer" because it has no symptoms. One in three adults has high blood pressure, yet, about 21% don’t even know ... http://getfitjasper.com/february-is-american-heart-month/ Courtesy of AmericanCancerSociety.com Making resolutions is easy; keeping them is hard. Even if you set clear, realistic goals on January 1, many of us find that by mid-year our best intentions have been derailed by work, school, or a busy social schedule. Before you know it, another year has gone ... http://getfitjasper.com/tips-for-a-healthier-2010/ Now that it's the beginning of the New Year and we have enjoyed so much of the good foods from Thanksgiving to New Years, its time to get back to our healthy eating habits. Here is a great salad that we all can enjoy. What a treat but you can ... http://getfitjasper.com/sunshine-corn-salad/