Fast Food Fat Burning Meals

4 Fast-Food Fat Burning Meals

Courtesy of Robert Ferguson

On the go and wanting to keep your body in fat burning mode? Here are four quick and tasty fast food fat loss meals offered by the golden arches - McDonald’s. The creator of the Food Lovers Fat Loss System, Robert Ferguson, chose these fat loss meals as part of his top selections when you find yourself at McDonald’s:

McDonald’s Chicken McNuggets with Sweet ‘N Sour Sauce
4 pieces, 220 calories (11g carbs, 10g protein,10g fat, 2g saturated fat)

SUGGESTION: To make this a Fat Loss Place, it’s recommended that you double the order. Also, enjoy the sauce as it’s on the low in of calories and sodium.

McDonald’s Hamburger
260 calories (31g carbs, 12g protein, 9g fat, 3.5g saturated fat)

SUGGESTION: Since McDonald’s is okay with meeting you where you are – request an extra patty to boost the Protein and calories a tad in addition to a Side Salad topped with the Newman’s Own Low Fat Balsamic Vinaigrette dressing.

McDonald’s Egg McMuffin
300 calories (30g carbs, 18g protein, 12g fat, 4.5g saturated fat)

SUGGESTION: Take noticed that I am not saying to get the “Canadian-style Bacon” but to go with the McDonald’s “Egg” McMuffin and you have a Fast Food Fat Loss Meal. Ample amounts of Protein and Carbs makes this a guiltless on-the-go breakfast.

McDonald’s McChicken
370 calories (40g carbs, 15g protein, 16g fat, 3.5g saturated fat)

SUGGESTION: It may not be grilled but it’s a meal that after the 21 Day Metabolism Makeover – you can enjoy and keep your body in Fat Burning Mode.

To learn more about how you can reduce your waistline even when you eat out most of the time - learn more about the Food Lovers Fat Loss System.