Day Three - July 15, 2009

This is the 3rd day of my 21 Day Makeover - Tip for helping to lose weight - Drink More Water! You can speed up your metabolism by adding just one 8 oz glass of water to your day. And you can lose additional fat by simply drinking more water! Drinking water throughout the day is a proven method for speeding up your metabolism. Water consumption alone can help in releasing those additional pounds - so start drinking more water today! Set a goal for yourself of a minimum of 12 (8oz) glasses of water a day and watch the pounds go away.

Check this out-fyi:

So you are on the weight loss journey and exercising, good but have you been drinking lots of water? If not. read on to know why it is necessary to drink plenty of water. It is essential you keep yourself well hydrated while exercising, so that your skin retains its glow, and you do not feel drained and exercise lagged! Water is essential to achieve the goal of weight loss, it increases the metabolism level, your stamina and energy. Helps kidney to flush out toxins, helps liver in burning the stored fat (it sound heavenly for sure). So what are you waiting for? Drink More Water while you exercise to Loose more Weight.

Drink more water and boost your metabolism, and lose weight - Water is a great source for losing weight. Water is a magic potion, having 0 calories; you can drink it and keep yourself full. Many times we are just thirsty but mistake it for hunger and start eating. If we can recognize our thirst and drink at least 2 litres of water, then we can achieve our weight loss goal faster and in a better way. Water gives us the satiety feeling that is great feeling when we are on the weight loss journey. It surely helps us in reducing the binging and snacking that create havoc to the weight loss program. Water helps kidneys to flush out toxins and if we drink less water, the kidney’s works gets transferred to liver. Liver helps the body to metabolize the fat stored in the body. So, if liver has to work for kidney, than you can imagine that liver will not perform its function correctly, meaning your stored fat will not get metabolized correctly.

Water is a necessity in the journey of weight loss. Weight watchers will find drinking water essential for weight control. While doing weight control exercises, one should drink little water in intervals. Too much water intake while exercising sometimes leave you uneasy but too little will hamper your quality of workout. The general rule of thumb, however, a women of average weight needs about half a liter of water every 15 minutes of exercise.

Tips for adding more water to your day:

-Drink one 8 oz glass of water every hour while at work. Add 2 8 oz glasses before and after work and you’re done.

-When you have a craving…for anything, drink a glass of water before you do anything else. That craving may be the result of dehydration and the water will help you feel full.

-Drink through a straw - you will usually take larger sips.

-If you are having fruit juice, cut it one for one with water.

-After each trip to the rest room, drink a glass of water to replinish your system.

-If you drink diet soda during the day, drink 2 glasses of water between each 12 oz soda.

-At each meal, drink at least 2 glasses of water. With each snack, drink 1 glass of water.