Day Four - July 16, 2006

This is day 4 of my 21-Day Makeover. Hidden “Enemies of Fat Loss” ~

Highly Refined Flour

Highly processed flour, like refined sugars, has all the fiber and nutrients stripped away which makes it more likely to switch your body into “Fat Storing Mode.”

Watch Out For:

*White Flour

*Enriched Flour

*Bleached Flour

Instead Look For:

*100% Whole Wheat Flours and Grains in Breads

*Durum, Semolina, or Whole Wheat Pastas

*Whole Grains in Cerals

100% Whole Wheat Bread

A simply made bread with nothing but Whole Wheat goodness certified by the American Heart Association.

www.miltonsbaking.com