Day Five - July 17, 2009

This is day 5 of my 21-Day Makeover and I haven’t been as consistent of putting my progress on the site as I should.

We worked out this evening instead of this morning and I feel GREAT! 45 reverse ab crunches, tricep pull downs (for the ole ‘bye-byes’), shoulder press, french press, leg presses for the calf and thighs and ab crunches on the BowFlex - 4 sets of 25 - 100 ab crunches at 35 lbs!!! Oh My Goodness!!!