Day 8 - July 20, 2009

This is my 8th day of my 21-Day Makeover. Since Mondays are so very busy at our office, we have decided to work out this afternoon, after work. I feel that as long as I work out, morning or afternoon, I’m getting the needed exercises. Sometimes working out in the afternoon works better - less stressful. When I work out in the morning, I feel rushed toward the end of my workout, like I have to get finished to get ready for the work day and I really like to be able to complete my workout with less stress (maybe I should get up a little earlier…not!)

My weight for the beginning of the 2nd week was 160. That was a little more than 2 pounds for the 1st week weight loss. You know, I wished it had of been more, but I didn’t gain the weight all at once, so I shouldn’t expect to lose the weight all at once. I kind of like the idea of losing a little at a time, I can truly feel it in my clothes, but that way, I know it is coming off and will stay off!

2+ pounds per week, to get to my goal of 140, will take less than 3 months. I can handle that!!!

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Blue Team - Finale’ April 18, 2009

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The Blue Team Group Picture

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The Blue Team is the Winner

The Blue Team is the winner of this week’s most weight loss with a total weight loss of 17 pounds. Good JOB!

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Group Photo for the Blue Team

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Sixth Weigh-In February 28, 2009 Blue Team

Tammy Beavers 6th Weigh-in was on February 28 - weight 285 (-2 pound lost)! Good Job Tammy!

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Fifth Weigh-In February 21, 2009 Blue Team

Tammy Beavers, 5th Weigh-In February 21, Weight 287 ( +1 pound ). You stay with it Tammy. You Can Do It!!!

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Fourth Weigh-In February 14, 2009 Blue Team

Tammy Beavers, 4th Weigh-In February 14, Weight 286 ( -2 pounds lost ). Way to go Tammy!

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Third Weigh-In February 7, 09-Blue Team

Tammy Beavers - February 7 Weight - 288 (+1 Pounds) That is Muscle! You Go Tammy!!!

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Tammy Beavers, 2nd Weigh-In 1-31-09

Tammy Beavers at the 2nd Weigh-In on January 31, 2009, she weighed 287 and lost 4 pounds

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