Day Seven - July 19, 2009

This is the 7th day of the first week of my 21 Day Makeover - and in the 7 days, I have learned so much about how to eat the foods you love in the right proportions. One of the things is to really watch Carbs…there are ‘fast carbs’ and there are ’slow carbs’. It is recommended that you have a fast carb and a slow carb along with a protein at every meal. This is one of the biggest learning experience during the first 7 days of the 21 day makeover.

My day with Lauren