Pickens County Bike-A-Thon
February 21, 2010 by Beth · Leave a Comment
Are you a biker? Would you like to be? And if you are/were, would it make you feel good to know that you’re ‘biking’ helps others?
Well, A few people in Pickens County, GA are about to put on a Bike-A-Thon for a GREAT cause!!! It is for the American Cancer Society Relay for Life of Pickens County!!!
The Bike-A-Thon will be right before the Walk-A-Thon, Which is in 63 days at the Lee Newton Memorial Park, Jasper, Pickens County, Georgia on, Saturday and Sunday, April 24-25 and is for the Relay For Life of Pickens County, GA
We need volunteers!!! Let me know if you are interested in doing this Challenge! The Ride!!! ~ It might be a mile or Ten Miles or a 65 mile ride like my niece, Courtney, is doing in San Francisco for the bike marathon called the “Cinderella Classic” in SF. If they can do it, we here in Pickens County can do it!
Whatever the miles, it is going to be well worth it - the Bike-A-Thon will be tough but we can do it. Let me know that you are willing to be a biker…send me an email at Beth@getfitjasper.com and tell me you’re in!!! Whose with me!!! Let me know!
A bike-a-thon ~ riding a bike, something we all did as kids, its fun, its good exercise and by doing it now, its for a great cause…come on-let’s do it together!!!
I appreciate each and every one of you who are willing to do this Bike-A-Thon, it will be fun, it will be challenging but in the end, it will be worth it!
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Day Four - July 16, 2006
July 14, 2009 by Beth · Leave a Comment
This is day 4 of my 21-Day Makeover. Hidden “Enemies of Fat Loss” ~
Highly Refined Flour
Highly processed flour, like refined sugars, has all the fiber and nutrients stripped away which makes it more likely to switch your body into “Fat Storing Mode.”
Watch Out For:
*White Flour
*Enriched Flour
*Bleached Flour
Instead Look For:
*100% Whole Wheat Flours and Grains in Breads
*Durum, Semolina, or Whole Wheat Pastas
*Whole Grains in Cerals
100% Whole Wheat Bread
A simply made bread with nothing but Whole Wheat goodness certified by the American Heart Association.
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