Walk to Good Health

Compliments of Rob Nevins -

Walking is one of the best and most accessible forms of exercise. Walking offers all the fitness benefits of jogging and avoids the pounding on your body. It’s a painless way to shed pounds and tone up muscles. Walking also helps prevent bone loss that can lead to osteoporosis.

Muscles Used:

Walking primarily strengthens muscles in your thighs and calves. You also work your buttocks, trunk and upper body muscles.

Tips to Improve Your Walking: Read more

Healthy Favorites - On the Grill Dishes

Here at the Compton home, we are always trying to make good, healthy dinners and here is one that really fits the bill - we even produced a video about it!

Grilled pork chops and grilled vegetables! Yumm!!