Modify your weights

Want to start resistance training today, but don’t have those fancy weights? Look in your pantry for two cans of soup (or anything else) and use those. As you get stronger, just move to a heavier can.

email2friend

5-7-09 Exercise of the week - Wall Ball Squat with Weights

Teresa Mullis, personal trainer at BodyPlex of Jasper, shows Beth the proper way to do a Wall Ball Squat with weights.

email2friend

Life After the Biggest Loser Competition

Do you want to continue to work out, lose weight and stay in shape? Jasper Workout Club wants to help others lose weight and get/stay in shape. President, Susan Seay and Vice President, Joel Keys of the Blue Team of the Pickens County Biggest Loser wants to help others lose weight and get in shape. They will be working out at Billy’s Gym, across from Wendys’ in Jasper, on Monday and Wednesday @ 7pm and on Friday at 8pm. There will be hikes on different trails, and other group activities like playing frisbee, softball games and other events. Read more

email2friend

Malissa Martin - Finale’ April 18, 2009 2nd Place Winner

Malissa Martin, 2nd Place winner of the Red Team for the First Ever Pickens County Biggest Loser!  Starting weight 430 End Weight 355 - a total weight loss of 75 pounds. Congratulations Malissa on your accomplishment, weight loss and exercise. You are Definitely A Winner!

email2friend

Junior Watkins - Finale’ April 18, 2009-3rd Place Winner

Junior Watksin, Red Team contestant of the First Ever Pickens County Biggest Loser!  Starting weight 295 End Weight 241 - a total weight loss of 54 pounds. Congratulations Junior on your accomplishment, weight loss and exercise.

email2friend

Kolbie Jones - Finale’ April 18, 2009

Kolbie Jones, Red Team contestant of the First Ever Pickens County Biggest Loser!  Starting weight 331 End Weight 295 - a total weight loss of 36 pounds. Congratulations Kolbie on your accomplishment, weight loss and exercise.

email2friend

Kurt Martin - Finale’ April 18, 2009

Kurt Martin, Red Team contestant of the First Ever Pickens County Biggest Loser!  Starting weight 265 End Weight 226 - a total weight loss of 39 pounds. Congratulations Kurt on your accomplishment, weight loss and exercise.

You are a Winner!!!

email2friend

Cathy Coffey - Finale’ April 18, 2009

Cathy Coffey, Red Team contestant of the First Ever Pickens County Biggest Loser!  Starting weight 223 End Weight 193 - a total weight loss of 30 pounds.

Congratulations Cathy on your accomplishment, weight loss and exercise.

You are a Winner!!!

email2friend

Brandy Cash - Finale’ April 18, 2009

Brandy Cash, Red Team contestant of the First Ever Pickens County Biggest Loser!  Starting weight 232 End Weight 200 - a total weight loss of 32 pounds. Congratulations Barndy on your accomplishment, weight loss and exercise.

You are a Winner!!!

email2friend