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Work in More Exercise

alt text Steps to Success

1-Set your schedule and stick to it - pick a time of the day and don’t vary. Consistency builder... 

alt text Beans rich source of healthy antioxidants; black beans highest

Courtesy of Todays Senior’s network Although researchers haven’t come up with a foolproof... 

alt text Are you Walking for Good Health?

My husband ordered myself and he a Pedometer…now what in the world is a Pedomter? But something... 

alt text How to walk off belly fat

Courtesy of CNN.com- By Tracy Teare Sure, you know walking is good exercise. But here’s some­thing... 

alt text 8 Ways to eat more healthy

How The Biggest Loser Contestants Eat Like most overweight Americans, many of The Biggest Loser contestants... 

alt text How to Increase Exercise in Daily Life

Member By Summer Banks User-Submitted Article Exercise is important in daily life, as it... 

alt text Pickens County Bike-A-Thon

Are you a biker? Would you like to be? And if you are/were, would it make you feel good to know that... 

Eat and Drink the Right Things

alt text Day 8 - July 20, 2009

This is my 8th day of my 21-Day Makeover. Since Mondays are so very busy at our office, we have decided... 

alt text Day Nine - July 21, 2009

This is my 9th day of my 21-day makeover - Sometimes I think I hit that ‘plateau’ but you... 

Default Thumbnail Tenth Day - July 22, 2009

My 10th Day of my 21-Day Makeover. My husband and I just finished a 1 hour upper body, lower body and... 

Default Thumbnail Eleventh Day - July 23, 2009

This is the 11th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail Twelfth Day - July 24, 2009

Today is the 12th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail 13th Day - July 25, 2009

This is the 13th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail 14th Day - July 26, 2009

This is the end of the 2nd week of my 21-Day Makeover email2friend Read More →

Latest News & Updates

Steps to Success

1-Set your schedule and stick to it - pick a time of the day and don’t vary. Consistency builder habit which leads to great results.... 

May 22, 2010 | Read the story »

Are you Walking for Good Health?

My husband ordered myself and he a Pedometer…now what in the world is a Pedomter? But something that helps you keep track of... 

April 10, 2010 | Read the story »

8 Ways to eat more healthy

How The Biggest Loser Contestants Eat Like most overweight Americans, many of The Biggest Loser contestants have a history of eating... 

March 16, 2010 | Read the story »

How to Increase Exercise in Daily Life

Member By Summer Banks User-Submitted Article Exercise is important in daily life, as it serves to maintain a healthy... 

March 6, 2010 | Read the story »

What is really in you Hot Dog?

Beef and Port - Both are high in protein - and in unhealthy saturated fat and cholesterol; the meat could come from pig and cow skeletal... 

February 27, 2010 | Read the story »

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