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Work in More Exercise

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February is American Heart Month Courtesy of American Heart Association Finding time in our overscheduled... 

alt text Day One - July 13, 2009

This is the first day of my 21 Day makeover - My weight today was 162.8 and my goal weight is 140. I... 

alt text Day Two - July 14, 2009

This is the 2nd day of my 21 Day Makeover - My husband had a meeting in Woodstock first thing this am... 

alt text Day Three - July 15, 2009

This is the 3rd day of my 21 Day Makeover - Tip for helping to lose weight - Drink More Water! You can... 

alt text Day Four - July 16, 2006

This is day 4 of my 21-Day Makeover. Hidden “Enemies of Fat Loss” ~ Highly Refined Flour Highly... 

alt text Day Five - July 17, 2009

This is day 5 of my 21-Day Makeover and I haven’t been as consistent of putting my progress on... 

alt text Day Six - July 18, 2009

This is Day 6 of my 21-Day Makeover - How to read a nutrition label. Nutrition labels list ingredients... 

Eat and Drink the Right Things

alt text Day 8 - July 20, 2009

This is my 8th day of my 21-Day Makeover. Since Mondays are so very busy at our office, we have decided... 

alt text Day Nine - July 21, 2009

This is my 9th day of my 21-day makeover - Sometimes I think I hit that ‘plateau’ but you... 

Default Thumbnail Tenth Day - July 22, 2009

My 10th Day of my 21-Day Makeover. My husband and I just finished a 1 hour upper body, lower body and... 

Default Thumbnail Eleventh Day - July 23, 2009

This is the 11th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail Twelfth Day - July 24, 2009

Today is the 12th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail 13th Day - July 25, 2009

This is the 13th Day of my 21-Day Makeover email2friend Read More →

Default Thumbnail 14th Day - July 26, 2009

This is the end of the 2nd week of my 21-Day Makeover email2friend Read More →

Latest News & Updates

February is American Heart Month

Courtesy of American Heart Association Hypertension is the single most significant risk factor for heart disease. Uncontrolled high... 

January 25, 2010 | Read the story »

Tips for a Healthier 2010

Courtesy of AmericanCancerSociety.com Making resolutions is easy; keeping them is hard. Even if you set clear, realistic goals on... 

January 6, 2010 | Read the story »

Sunshine Corn Salad

Now that it’s the beginning of the New Year and we have enjoyed so much of the good foods from Thanksgiving to New Years, its... 

January 3, 2010 | Read the story »

Label Lingo: Natural

Americans are shelling out more for “natural” foods than ever before - but does the label guarantee healthier picks? Not... 

December 13, 2009 | Read the story »

How to make a Fat Loss Plate

Courtesy of Robert Ferguson Making a Food Lovers Fat Loss Plate is remarkably simple. And, best of all you can do it with absolutely... 

October 24, 2009 | Read the story »

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